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EXERCISE WITH WEIGHTS

Jul 12th 1:00 pm - 2:00 pm

EXERCISE WITH WEIGHTS FOR SENIORS

June 5 – Sept 27 • Tues and Thurs 1 pm – 2 pm

Facilitators: Marcelina Agbuis, Dick Knepper

Cost: Free

Registration  Deadline: Ongoing    

This class began last summer with seniors who spend the winter in Florida and do arm exercises twice a week using 1 or 2 pound weights. Others joined in and they found they felt better and really enjoyed working out. All the exercises are using 1 or 2 pound weight to work out your arms. Come to a session and you can use our weights until you decide to purchase your own.

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