JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
June 1, 3, 8, 10, 15, 17, 22, 24 & 29
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – SPRING
June 1
Tuesday
See June 8 for details.
GENTLE YOGA –
SUMMER
June 3, 10, 17 & 24; July 1 & 8
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6 weeks then pro-rated
Registration Deadline: May 27 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit. It’s Summer and you want to do all the
things you love outdoors like festivals, sports, the beach, traveling.
You need the energy and health to do them. Join us once a week for
Yoga. Lynn Celek has been practicing yoga for 10 years. She focuses on
gentle Hatha Yoga poses (asanas) and different breathing techniques.
(pranayama). Lynn welcomes all with an open heart and mind to join us.
Please wear comfortable clothes, Exercise mats provided or bring your
own mat/rug/blanket. Herbal teas and ice water at each class in
comfortable, air-conditioned room. Cost is pro-rated. Join anytime in
the 6 weeks and pay just for the classes remaining in the Session.
SHEEPSHEAD – SPRING
June 7 & 14
Monday
See June 21 for details.
TAI CHI & QIGONG – SUMMER 8-week
SESSION
June 8, 15, 22 & 29; July 6, 13, 20 & 27
Tuesdays, Beginner: 7-8pm; Intermediate: 7:30-8:3pm; Continuing: 8-9pm
Facilitator: Angela Laughingheart
Cost: $52.00 for 8-week Session
Registration Deadline: June 1 then ongoing pro-rated until June 22
TAI CHI and QIGONG are ancient Chinese practices developed to integrate
mind/body/spirit based on the principles of Yin and Yang. Our classes
develop: 1) POSTURE/BALANCE – spine and torso alignment and
conditioning through soft repetitive movements and weight shifting
exercises to put a firm foundation under the torso to co-ordinate with
the 4 limbs; 2) AWARENESS – discovering connections between
body/mind/spirit through posture and breathing; 3) RELAXATION – using
mind and movement to surrender to the natural forces of gravity and
bio-electricity (Qi) to improve energy flow throughout the physical
body and 4) PRACTICE – through time and applying postures, you
experience harmony and growth of self-tuning your energy body in a
supportive environment. (Can be done seated for surgery recovery.)
Angela has been practicing Tai Chi and Qigong since 1991 bringing
theory and philosophy of these arts to her teaching. Wear comfortable
clothes, slippers, bare or stocking feet. Herbal teas/Ice Water.
SHEEPSHEAD – SUMMER 12-week SESSION
June 21 – September 13
(No class Labor Day – Sept. 6)
Mondays, 5:30-8:30pm
Cost: $10.00 for 12-week Session or $1.50/week
Registration Deadline: July 5 for $10.00 then ongoing - $1.50/week
Enjoy an evening playing Milwaukee’s favorite card game in our
air-conditioned, comfortable Game Room. Come out and play and enjoy a
game of cards. No smoking or alcohol; people are nice; everyone plays
(age 18 and up). Seniors (or not), singles, friends, couples, “ladies
and gentlemen” are welcome. Meet new people. When you play every week
you get better at your game! A basic knowledge of the game is all you
need. Come alone or with a friend. Make it your weekly “Night Out.”
Sign up before July 5th and save $. FREE snacks and beverages. Come
every week – or whenever you can!
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
July 1, 6, 8, 13, 15, 20, 22, 27 & 29
Tuesdays and Thursdays
See August 3 for details.
GENTLE YOGA – SUMMER
July 1 & 8
Thursdays
See June 3 for details.
SHEEPSHEAD – SUMMER
July 5, 12, 19 & 26
Monday
See June 21 for details.
TAI CHI & QIGONG – SUMMER
July 6, 13, 20 & 27
Tuesdays
See June 8 for details.
GENTLE YOGA – SUMMER
II.
July 22 & 29; August 5, 12, 19 & 26
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6 weeks then pro-rated
Registration Deadline: July 15 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit.Summer is a time to enjoy festivals,
outdoor activities and leisure time. Get ready for those busy weekends
with Gentle Yoga. Do something for yourself and join us. Once a week
this class can provide relief from stress and strain. Lynn Celek has
been practicing yoga for 10 years. She focuses on gentle Hatha Yoga
poses (asanas) and different breathing techniques (pranayama). Lynn
welcomes all with an open heart and mind to join us. Please wear
comfortable clothes. Exercise mats provided or bring your own
mat/rug/blanket. Herbal teas and ice water at each class. Cost is
pro-rated. Join anytime in the 6 week session and pay just for the
classes remaining.
SHEEPSHEAD – SUMMER
August 2, 9, 16, 23 & 30
Monday
See June 21 for details.
JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
August 3 – November 20
(No class Thanksgiving – Nov. 25)
Tuesdays and Thursdays
1:30-2:30pm
Co-Sponsor: Southern Lakes Physical Therapy
Facilitator: Paula Ortega
Cost: $2.00/class
Registration Deadline: Ongoing
We are pleased to announce a partnership with SLPT – SOUTHERN LAKES
PHYSICAL THERAPY , an outpatient, orthopedic physical therapy clinic
located in Bay View. William Lois, Doctor of Physical Therapy and
President of SLPT is committed to providing programs to enable older
adults to maintain a healthy, productive life. He has worked with us to
bring a low cost exercise program for seniors to Bay View. Class meets
for 1 hour twice a week and offers stretching, movement and aerobics.
Paula Ortega, our instructor, is a massage practitioner from SLPT. In
addition to massage therapy, Paula assists patients with their physical
therapy exercises. She is anxious to work with you in class. Class
meets twice a week on Tuesdays and Thursdays. You can start the class
at any time. We always welcome newcomers. There is no contract or
membership fee. You pay just $2.00 per class. YOU DON’T PAY FOR THE
DAYS YOU DON’T COME. So if you are on vacation or the grand kids are
coming for a visit, you won’t loose any money. There is no commitment
or contract, just a comfortable place to exercise under a trained
instructor!
TAI CHI & QIGONG – FALL 8-week
SESSION
August 3, 10, 17, 24 & 31; September 7, 14 & 21
Tuesdays, Beginner: 7-8pm; Intermediate: 7:30-8:30pm; Ongoing: 8-9pm
Facilitator: Angela Laughingheart
Cost: $52.00 for 8 week session
Registration Deadline: July 27 then ongoing (pro-rated) until August 17
TAI CHI and QIGONG are ancient Chinese practices developed to integrate
mind/body/spirit based on the principles of Yin and Yang. Our classes
develop: 1) POSTURE/BALANCE – spine & torso alignment &
conditioning through soft, repetitive movements & weight shifting
exercises to put a firm foundation under the torso to co-ordinate with
the 4 limbs; 2) AWARENESS – discovering connections between
body/mind/spirit through posture and breathing; 3) RELAXATION – using
mind & movement to surrender to the natural forces of gravity and
bio-electricity (Qi) to improve energy flow throughout the physical
body and 4) PRACTICE – through time and applying postures, you
experience harmony and growth of self-tuning your energy body in a
supportive environment. (Can be done seated for surgery recovery.)
Angela has been practicing Tai Chi & Qigong since 1991 bringing
theory & philosophy of these arts to her teaching. Wear comfortable
clothes, slippers, bare or stocking feet. Herbal Teas/Ice Water
provided. No new participants after August 17th.
GENTLE YOGA – SUMMER II.
August 5, 12, 19 & 26
Thursdays
See July 22nd for details.
JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
September 2, 7, 9, 14, 16, 21, 23, 28 & 30
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG
September 7, 14 & 21
Tuesdays
See August 3 for details.
GENTLE YOGA – FALL 6-week
SESSION
September 9, 16 & 30; October 7, 14 & 21
(No class September 23)
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6-weeks then pro-rated
Registration Deadline: Sept. 2 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit. Fall brings about lots of changes – not
only in the weather but in our lives. Do something for yourself and
join us for Yoga. Once a week this class can provide relief from stress
and strain. Lynn Celek has been practicing yoga for 10 years. She
focuses on gentle Hatha Yoga poses (asanas) and different breathing
techniques (pranayama). Lynn welcomes all with an open heart and mind
to join us. Please wear comfortable clothes. Exercise mats provided or
bring your own mat/rug/blanket. Herbal Teas & Ice Water at each
class. Cost is pro-rated. Join anytime in the 6 weeks and pay just for
the classes remaining in the Session.
SHEEPSHEAD – SUMMER
September 13
(No class Labor Day – Sept. 6)
Monday
See June 21 for details.
SHEEPSHEAD – FALL 12-week SESSION
September 20 – December 6
Mondays, 5:30-8:30pm
Cost: $10.00 for 12-week Session or $1.50/week
Registration Deadline: Sept. 13; Oct. 4 for $10.00 then ongoing $1.50/week
Enjoy an evening of playing Milwaukee’s favorite card game in our cozy,
warm Game Room. Come out and play a game of cards. No smoking or
alcohol; people are nice; everyone plays (age 18 and up). Seniors (or
not), singles, friends, couples, “ladies and gentlemen” are welcome.
Meet new people. When you play every week, you get better at your game!
A basic knowledge of the game is all you need. Come alone or with a
friend. Make it your weekly “Night Out.” Sign up before October 4th and
save $. FREE snacks and beverages. Come every week – or whenever you
can!
SHEEPSHEAD – FALL
October 4, 11, 18 & 25
Mondays
See September 20 for details.
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
October 5, 7, 12, 14, 19, 21, 26 & 28
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – AUTUMN
October 5, 12, 19 & 26
Tuesdays
See September 28 for detail.
GENTLE YOGA – FALL
October 7, 14 & 21
Thursdays
See September 9 for details.
SHEEPSHEAD – FALL
November 1, 8, 15, 22 & 29
Monday
See September 20 for details.
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
November 2, 4, 9, 11, 16, 18, 23 & 30
(No class Thanksgiving – Nov. 25)
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – FALL
November 2, 9 & 16
Tuesday
See September 28 for details.
GENTLE YOGA – AUTUMN 6-week
SESSION
November 4, 11 & 18; December 2, 9 & 16
(No class Thanksgiving – Nov. 25)
Thursdays
NEW TIME: 7:30-8:30pm
Cost: $40.00 for 6-weeks then pro-rated
Registration Deadline: Oct. 28 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together.” The goal is to achieve good health and relaxation by joining
together body, mind and spirit. It is the most hectic and stressful
time of the year. And you need energy to get everything done. Do
something for yourself to help you through by joining us for Yoga. Once
a week this class can provide relief from all the stress and strain of
the Holidays. Lynn Celek has been practicing yoga for 10 years. She
focuses on gentle Hatha Yoga poses (asanas) and different breathing
techniques (pranayama). Lynn welcomes all with an open heart and mind
to join us. Please wear comfortable clothes. Exercise mats provided or
bring your own mat/rug/blanket. Herbal Teas & Ice Water at each
class. Cost is pro-rated. Join anytime in the 6 weeks and pay just for
the classes remaining in the Session.
GENTLE YOGA – AUTUMN
December 2, 9 & 16
Thursdays
See November 4 for details.
SHEEPSHEAD – FALL
December 6
Monday
(No class December 13)
See September 20 for details.
JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
June 1, 3, 8, 10, 15, 17, 22, 24 & 29
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – SPRING
June 1
Tuesday
See June 8 for details.
GENTLE YOGA –
SUMMER
June 3, 10, 17 & 24; July 1 & 8
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6 weeks then pro-rated
Registration Deadline: May 27 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit. It’s Summer and you want to do all the
things you love outdoors like festivals, sports, the beach, traveling.
You need the energy and health to do them. Join us once a week for
Yoga. Lynn Celek has been practicing yoga for 10 years. She focuses on
gentle Hatha Yoga poses (asanas) and different breathing techniques.
(pranayama). Lynn welcomes all with an open heart and mind to join us.
Please wear comfortable clothes, Exercise mats provided or bring your
own mat/rug/blanket. Herbal teas and ice water at each class in
comfortable, air-conditioned room. Cost is pro-rated. Join anytime in
the 6 weeks and pay just for the classes remaining in the Session.
SHEEPSHEAD – SPRING
June 7 & 14
Monday
See June 21 for details.
TAI CHI & QIGONG – SUMMER 8-week
SESSION
June 8, 15, 22 & 29; July 6, 13, 20 & 27
Tuesdays, Beginner: 7-8pm; Intermediate: 7:30-8:3pm; Continuing: 8-9pm
Facilitator: Angela Laughingheart
Cost: $52.00 for 8-week Session
Registration Deadline: June 1 then ongoing pro-rated until June 22
TAI CHI and QIGONG are ancient Chinese practices developed to integrate
mind/body/spirit based on the principles of Yin and Yang. Our classes
develop: 1) POSTURE/BALANCE – spine and torso alignment and
conditioning through soft repetitive movements and weight shifting
exercises to put a firm foundation under the torso to co-ordinate with
the 4 limbs; 2) AWARENESS – discovering connections between
body/mind/spirit through posture and breathing; 3) RELAXATION – using
mind and movement to surrender to the natural forces of gravity and
bio-electricity (Qi) to improve energy flow throughout the physical
body and 4) PRACTICE – through time and applying postures, you
experience harmony and growth of self-tuning your energy body in a
supportive environment. (Can be done seated for surgery recovery.)
Angela has been practicing Tai Chi and Qigong since 1991 bringing
theory and philosophy of these arts to her teaching. Wear comfortable
clothes, slippers, bare or stocking feet. Herbal teas/Ice Water.
SHEEPSHEAD – SUMMER 12-week SESSION
June 21 – September 13
(No class Labor Day – Sept. 6)
Mondays, 5:30-8:30pm
Cost: $10.00 for 12-week Session or $1.50/week
Registration Deadline: July 5 for $10.00 then ongoing - $1.50/week
Enjoy an evening playing Milwaukee’s favorite card game in our
air-conditioned, comfortable Game Room. Come out and play and enjoy a
game of cards. No smoking or alcohol; people are nice; everyone plays
(age 18 and up). Seniors (or not), singles, friends, couples, “ladies
and gentlemen” are welcome. Meet new people. When you play every week
you get better at your game! A basic knowledge of the game is all you
need. Come alone or with a friend. Make it your weekly “Night Out.”
Sign up before July 5th and save $. FREE snacks and beverages. Come
every week – or whenever you can!
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
July 1, 6, 8, 13, 15, 20, 22, 27 & 29
Tuesdays and Thursdays
See August 3 for details.
GENTLE YOGA – SUMMER
July 1 & 8
Thursdays
See June 3 for details.
SHEEPSHEAD – SUMMER
July 5, 12, 19 & 26
Monday
See June 21 for details.
TAI CHI & QIGONG – SUMMER
July 6, 13, 20 & 27
Tuesdays
See June 8 for details.
GENTLE YOGA – SUMMER
II.
July 22 & 29; August 5, 12, 19 & 26
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6 weeks then pro-rated
Registration Deadline: July 15 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit.Summer is a time to enjoy festivals,
outdoor activities and leisure time. Get ready for those busy weekends
with Gentle Yoga. Do something for yourself and join us. Once a week
this class can provide relief from stress and strain. Lynn Celek has
been practicing yoga for 10 years. She focuses on gentle Hatha Yoga
poses (asanas) and different breathing techniques (pranayama). Lynn
welcomes all with an open heart and mind to join us. Please wear
comfortable clothes. Exercise mats provided or bring your own
mat/rug/blanket. Herbal teas and ice water at each class. Cost is
pro-rated. Join anytime in the 6 week session and pay just for the
classes remaining.
SHEEPSHEAD – SUMMER
August 2, 9, 16, 23 & 30
Monday
See June 21 for details.
JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
August 3 – November 20
(No class Thanksgiving – Nov. 25)
Tuesdays and Thursdays
1:30-2:30pm
Co-Sponsor: Southern Lakes Physical Therapy
Facilitator: Paula Ortega
Cost: $2.00/class
Registration Deadline: Ongoing
We are pleased to announce a partnership with SLPT – SOUTHERN LAKES
PHYSICAL THERAPY , an outpatient, orthopedic physical therapy clinic
located in Bay View. William Lois, Doctor of Physical Therapy and
President of SLPT is committed to providing programs to enable older
adults to maintain a healthy, productive life. He has worked with us to
bring a low cost exercise program for seniors to Bay View. Class meets
for 1 hour twice a week and offers stretching, movement and aerobics.
Paula Ortega, our instructor, is a massage practitioner from SLPT. In
addition to massage therapy, Paula assists patients with their physical
therapy exercises. She is anxious to work with you in class. Class
meets twice a week on Tuesdays and Thursdays. You can start the class
at any time. We always welcome newcomers. There is no contract or
membership fee. You pay just $2.00 per class. YOU DON’T PAY FOR THE
DAYS YOU DON’T COME. So if you are on vacation or the grand kids are
coming for a visit, you won’t loose any money. There is no commitment
or contract, just a comfortable place to exercise under a trained
instructor!
TAI CHI & QIGONG – FALL 8-week
SESSION
August 3, 10, 17, 24 & 31; September 7, 14 & 21
Tuesdays, Beginner: 7-8pm; Intermediate: 7:30-8:30pm; Ongoing: 8-9pm
Facilitator: Angela Laughingheart
Cost: $52.00 for 8 week session
Registration Deadline: July 27 then ongoing (pro-rated) until August 17
TAI CHI and QIGONG are ancient Chinese practices developed to integrate
mind/body/spirit based on the principles of Yin and Yang. Our classes
develop: 1) POSTURE/BALANCE – spine & torso alignment &
conditioning through soft, repetitive movements & weight shifting
exercises to put a firm foundation under the torso to co-ordinate with
the 4 limbs; 2) AWARENESS – discovering connections between
body/mind/spirit through posture and breathing; 3) RELAXATION – using
mind & movement to surrender to the natural forces of gravity and
bio-electricity (Qi) to improve energy flow throughout the physical
body and 4) PRACTICE – through time and applying postures, you
experience harmony and growth of self-tuning your energy body in a
supportive environment. (Can be done seated for surgery recovery.)
Angela has been practicing Tai Chi & Qigong since 1991 bringing
theory & philosophy of these arts to her teaching. Wear comfortable
clothes, slippers, bare or stocking feet. Herbal Teas/Ice Water
provided. No new participants after August 17th.
GENTLE YOGA – SUMMER II.
August 5, 12, 19 & 26
Thursdays
See July 22nd for details.
JUMP AND JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
September 2, 7, 9, 14, 16, 21, 23, 28 & 30
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG
September 7, 14 & 21
Tuesdays
See August 3 for details.
GENTLE YOGA – FALL 6-week
SESSION
September 9, 16 & 30; October 7, 14 & 21
(No class September 23)
Thursdays
NEW TIME: 7:30-8:30pm
Facilitator: Lynn Celek
Cost: $40.00 for 6-weeks then pro-rated
Registration Deadline: Sept. 2 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together”. The goal is to achieve good health and relaxation by joining
together body, mind and spirit. Fall brings about lots of changes – not
only in the weather but in our lives. Do something for yourself and
join us for Yoga. Once a week this class can provide relief from stress
and strain. Lynn Celek has been practicing yoga for 10 years. She
focuses on gentle Hatha Yoga poses (asanas) and different breathing
techniques (pranayama). Lynn welcomes all with an open heart and mind
to join us. Please wear comfortable clothes. Exercise mats provided or
bring your own mat/rug/blanket. Herbal Teas & Ice Water at each
class. Cost is pro-rated. Join anytime in the 6 weeks and pay just for
the classes remaining in the Session.
SHEEPSHEAD – SUMMER
September 13
(No class Labor Day – Sept. 6)
Monday
See June 21 for details.
SHEEPSHEAD – FALL 12-week SESSION
September 20 – December 6
Mondays, 5:30-8:30pm
Cost: $10.00 for 12-week Session or $1.50/week
Registration Deadline: Sept. 13; Oct. 4 for $10.00 then ongoing $1.50/week
Enjoy an evening of playing Milwaukee’s favorite card game in our cozy,
warm Game Room. Come out and play a game of cards. No smoking or
alcohol; people are nice; everyone plays (age 18 and up). Seniors (or
not), singles, friends, couples, “ladies and gentlemen” are welcome.
Meet new people. When you play every week, you get better at your game!
A basic knowledge of the game is all you need. Come alone or with a
friend. Make it your weekly “Night Out.” Sign up before October 4th and
save $. FREE snacks and beverages. Come every week – or whenever you
can!
SHEEPSHEAD – FALL
October 4, 11, 18 & 25
Mondays
See September 20 for details.
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
October 5, 7, 12, 14, 19, 21, 26 & 28
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – AUTUMN
October 5, 12, 19 & 26
Tuesdays
See September 28 for detail.
GENTLE YOGA – FALL
October 7, 14 & 21
Thursdays
See September 9 for details.
SHEEPSHEAD – FALL
November 1, 8, 15, 22 & 29
Monday
See September 20 for details.
JUMP & JIVE WITH SLPT
Exercise Program Designed for Folks 50 and Older
November 2, 4, 9, 11, 16, 18, 23 & 30
(No class Thanksgiving – Nov. 25)
Tuesdays and Thursdays
See August 3 for details.
TAI CHI & QIGONG – FALL
November 2, 9 & 16
Tuesday
See September 28 for details.
GENTLE YOGA – AUTUMN 6-week
SESSION
November 4, 11 & 18; December 2, 9 & 16
(No class Thanksgiving – Nov. 25)
Thursdays
NEW TIME: 7:30-8:30pm
Cost: $40.00 for 6-weeks then pro-rated
Registration Deadline: Oct. 28 then ongoing pro-rated
GENTLE YOGA is a system of self-development that means “joining
together.” The goal is to achieve good health and relaxation by joining
together body, mind and spirit. It is the most hectic and stressful
time of the year. And you need energy to get everything done. Do
something for yourself to help you through by joining us for Yoga. Once
a week this class can provide relief from all the stress and strain of
the Holidays. Lynn Celek has been practicing yoga for 10 years. She
focuses on gentle Hatha Yoga poses (asanas) and different
breathing techniques (pranayama). Lynn welcomes all with an open heart
and mind to join us. Please wear comfortable clothes. Exercise mats
provided or bring your own mat/rug/blanket. Herbal Teas & Ice Water
at each class. Cost is pro-rated. Join anytime in the 6 weeks and pay
just for the classes remaining in the Session.
GENTLE YOGA – AUTUMN
December 2, 9 & 16
Thursdays
See November 4 for details.
SHEEPSHEAD – FALL
December 6
Monday
(No class December 13)
See September 20 for details.