Welcome to Prenatal/Postnatal Yoga!
Expecting and new moms will be guided to safely stretch and strengthen their bodies with gentle yoga poses.
We’ll also use mindfulness techniques like guided breathing and visualization to help manage stress.
Newborns are welcome!
Prenatal/postnatal Yoga is held on Saturdays from 9:00am-10:00pm at Bay View Community Center
(see upcoming session dates below)
Prenatal/postnatal Yoga is a collaboration with
Milwaukee Prenatal Yoga Community:
New 2025 sessions available:
January 11, 18, 25
February 1, 8, 15
Save time by completing your Milwaukee Prenatal Yoga waiver ahead of class:
Click here to learn more about Heather
and her yoga journey!